Cinnamon Apple Cottage Cheese Bites
Cinnamon Apple Cottage Cheese Bites are a delightful and nutritious snack that combines wholesome flavors and ingredients in an easy-to-make recipe. Perfect for busy mornings or a quick afternoon treat, these mini bites are packed with protein from cottage cheese and sweetness from fresh apples. With their warm cinnamon aroma and satisfying texture, they’re sure to become a family favorite. The versatility of this recipe allows for various adaptations, making it suitable for everyone. Whether enjoyed fresh out of the oven or prepared in advance for meal prep, these bites are a delicious way to embrace healthy snacking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 bites 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup rolled oats
- 1/2 cup applesauce or 1 small grated apple
- 1 large egg
- 1/2 tsp cinnamon
- 1 tbsp honey or maple syrup (optional)
- 1/2 tsp baking powder
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and prepare a mini muffin pan.
- In a mixing bowl, combine cottage cheese, rolled oats, applesauce (or grated apple), egg, cinnamon, honey (if using), baking powder, and salt until well mixed.
- Allow the mixture to rest for about 5 minutes to let the oats absorb moisture.
- Scoop the mixture into the mini muffin pan, filling each cup nearly to the top.
- Bake for 18–20 minutes until set and lightly golden on top.
- Let cool briefly before transferring to a wire rack to cool completely.
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 45
- Sugar: 2g
- Sodium: 40mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 18mg
Find it online: https://chopandcooktips.com/cinnamon-apple-cottage-cheese-bites/