Cilantro Lime Quinoa Salad
Cilantro Lime Quinoa Salad is a vibrant and refreshing dish that perfectly balances zesty flavors and nutritious ingredients. This easy-to-make salad is ideal for busy weeknights or as a crowd-pleasing side at gatherings. Packed with protein from quinoa and beans, it’s not just delicious but also health-conscious. The bright notes of fresh lime and cilantro elevate the dish, making it a favorite among family and friends. Whether enjoyed as a light lunch or served alongside grilled meats, this salad will become a staple in your kitchen. Plus, it’s incredibly versatile—feel free to customize it with seasonal veggies or your favorite beans. Dive into this culinary delight and experience the joy of healthy eating!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 1 cup uncooked quinoa
- 1 can (15 oz) white beans, rinsed and drained
- ⅓ cup red onion, finely diced
- ½ cucumber, chopped
- ½ cup fresh cilantro
- 1 scallion
- 1–2 cloves garlic
- ¼ cup plant-based yogurt or olive oil
- Juice and zest of two limes
- 1 tbsp maple syrup
Instructions
- Cook quinoa according to package instructions; let cool.
- Blend dressing ingredients: cilantro, scallion, garlic, yogurt (or olive oil), lime juice and zest, maple syrup until smooth.
- In a large bowl, combine cooled quinoa with white beans, red onion, and cucumber.
- Pour dressing over salad; toss gently to coat.
- Serve immediately or chill for 30 minutes for enhanced flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://chopandcooktips.com/cilantro-lime-quinoa-salad/