Chickpea Salad
Chickpea Salad is a vibrant and nutritious dish perfect for busy weeknights or as a refreshing side at gatherings. This easy-to-make salad combines protein-packed chickpeas with crisp cucumbers, juicy Roma tomatoes, and zesty dressing, creating a delightful burst of flavors in every bite. Packed with fiber and vitamins, it’s not only delicious but also healthy. Best of all, it can be made ahead of time, allowing the flavors to meld beautifully. Whether you enjoy it as a light lunch or a hearty side dish, this Chickpea Salad is sure to impress everyone at your table!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 oz) can chickpeas, rinsed and drained
- 2 cups chopped English cucumber
- 1 1/4 cups chopped Roma tomatoes
- 1/4 cup chopped red onion
- 3 Tbsp chopped fresh parsley
- 1/4 cup extra virgin olive oil
- 2 Tbsp fresh lemon juice
- 1 1/2 tsp minced garlic
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the rinsed chickpeas, chopped cucumber, Roma tomatoes, red onion, and parsley.
- In a separate measuring cup, whisk together the olive oil, fresh lemon juice, minced garlic, Italian seasoning, salt, and pepper until well combined.
- Pour the dressing over the chickpea mixture and gently toss until everything is evenly coated.
- Taste and adjust seasoning if necessary. Chill for about 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://chopandcooktips.com/chickpea-salad/