Name: Chickpea Feta Avocado Salad
Prep time: 15 min
Cook time: PT-492345H49M3S
Cuisine: Mediterranean
Ingredients: 1 can (15-ounce) chickpeas, drained and rinsed; 1 ripe avocado, pitted and diced; 4 ounces feta cheese, crumbled; ½ cup red onion, thinly sliced; ½ cup fresh parsley, chopped; ¼ cup fresh mint, chopped; 3 tablespoons olive oil; 2 tablespoons lemon juice, freshly squeezed; Salt and pepper to taste

Chickpea Feta Avocado Salad

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Discover the vibrant freshness of Chickpea Feta Avocado Salad, a delightful dish that combines wholesome ingredients for a burst of flavor in every bite.

Author: Valentina
Prep Time: 15 minutes
Cook Time: None
Total Time: 0 hours
Yield: Serves 4
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Ingredients

Scale

1 can (15-ounce) chickpeas, drained and rinsed
1 ripe avocado, pitted and diced
4 ounces feta cheese, crumbled
½ cup red onion, thinly sliced
½ cup fresh parsley, chopped
¼ cup fresh mint, chopped
3 tablespoons olive oil
2 tablespoons lemon juice, freshly squeezed
Salt and pepper to taste

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Instructions

In a large bowl, combine chickpeas, diced avocado, crumbled feta cheese, red onion, parsley, and mint.
In a separate bowl or jar, whisk together olive oil, lemon juice, salt, pepper, and minced garlic until well combined.
Pour the dressing over the salad ingredients and gently toss to coat without mashing the avocado.
Serve immediately or chill for about 30 minutes to allow flavors to meld.

Nutrition

Serving Size: 1 cup (240g)
Calories: 320
Sugar: 3g
Sodium: 450mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 10g
Protein: 10g
Cholesterol: 15mg

Find it online: https://chopandcooktips.com/chickpea-feta-avocado-salad/