Chicken and Broccoli Stuffed Spaghetti Squash Recipe

If you’re looking for a cozy and comforting dish that’s both delicious and healthy, then you’ve come to the right place! This Chicken and Broccoli Stuffed Spaghetti Squash Recipe is a favorite of mine for so many reasons. Not only is it filled with juicy chunks of chicken and tender broccoli, but it also has a creamy, cheesy filling that makes every bite delightful. It’s perfect for busy weeknights when you want something wholesome without spending hours in the kitchen.

Whether you’re feeding the family or impressing guests at a gathering, this dish is sure to please everyone at the table. Plus, it’s a wonderful way to sneak in some veggies while enjoying that satisfying comfort of a hearty meal. Let’s dive into why you’ll love this recipe!

Why You’ll Love This Recipe

• Easy to prepare: With just a few simple steps, you’ll have a delicious meal ready in no time!
• Family-friendly: Kids (and adults!) love the cheesy filling and flavorful chicken – it’s always a hit!
• Make-ahead convenience: Prep it in advance and bake it when you’re ready to serve.
• Nutritious ingredients: Packed with protein and veggies, this dish is both filling and healthy.
• Flavorful satisfaction: The blend of spices and cheeses creates an irresistible flavor profile.

Ingredients You’ll Need

These ingredients are simple, wholesome, and easy to find. You might already have some of them in your pantry! Let’s gather what you need to create this scrumptious meal.

For the Spaghetti Squash

• 1 large spaghetti squash
• 3 tablespoon olive oil (divided)

For the Filling

• 2 large chicken breasts (chopped into bite-size pieces)
• 2 shallots (minced)
• 6 cloves garlic (minced)
• 1 teaspoon salt
• 1/2 teaspoon freshly grated black pepper
• 2 teaspoons Italian seasoning
• 3 cups broccoli florets
• 4 tablespoons cream cheese (at room temperature)
• 1/2 cup plain Greek yogurt
• 1/2 cup Parmesan cheese (shredded)
• 1.5 cups mozzarella cheese (shredded)

Variations

This recipe is wonderfully flexible! Feel free to get creative with your ingredients based on what you have on hand or personal preferences.

• Swap the protein: Use cooked ground turkey or shredded rotisserie chicken for an even quicker option.
• Change up the veggies: Add bell peppers, spinach, or zucchini for extra nutrients and color.
• Make it spicy: Toss in some red pepper flakes or diced jalapeños for a little kick!
• Try different cheeses: Experiment with gouda or cheddar for a unique twist on flavor.

How to Make Chicken and Broccoli Stuffed Spaghetti Squash Recipe

Step 1: Prepare the Spaghetti Squash

Start by preheating your oven to 400°F (200°C). Carefully slice the spaghetti squash in half lengthwise. Scoop out the seeds with a spoon. Drizzle one tablespoon of olive oil over each half and sprinkle with salt and pepper. Place them cut-side down on a baking sheet lined with parchment paper. Roasting them this way softens the flesh beautifully and enhances their natural sweetness.

Step 2: Cook the Chicken

In a skillet over medium heat, add two tablespoons of olive oil. Once hot, toss in your chopped chicken breasts along with minced shallots, garlic, salt, pepper, and Italian seasoning. Cooking until the chicken is golden brown not only adds flavor but ensures it’s perfectly cooked throughout.

Step 3: Add the Broccoli

Once your chicken is almost done—about 5-7 minutes—add in those vibrant broccoli florets. Stir them together until they turn bright green and are just tender. This keeps their crunchiness while adding essential nutrients to your meal!

Step 4: Combine Ingredients

In a large bowl, mix together your cooked chicken-broccoli mixture with cream cheese, Greek yogurt, Parmesan cheese, and mozzarella cheese until everything is well combined. This cheesy filling is where all the magic happens—it’s creamy and oh-so-delicious!

Step 5: Fill & Bake

Take your roasted spaghetti squash halves out of the oven. Flip them over so they’re cut-side up. Spoon generous amounts of your chicken-broccoli mixture into each half; pack it in there! Sprinkle any remaining cheese on top for an extra cheesy finish before returning them to the oven for another 20-25 minutes until bubbly.

And there you have it—a delightful Chicken and Broccoli Stuffed Spaghetti Squash Recipe that will surely become one of your go-to meals! Enjoy every bite!

Pro Tips for Making Chicken and Broccoli Stuffed Spaghetti Squash Recipe

Creating a delicious Chicken and Broccoli Stuffed Spaghetti Squash can be a breeze with a few helpful tips!

• Choose the right squash: Opt for a spaghetti squash that feels heavy for its size. This usually means it’s ripe and will have a sweeter flavor when cooked.
• Pre-cook the chicken: Sautéing the chicken before adding it to the squash ensures it’s fully cooked and flavorful, allowing it to absorb all those delicious spices while it bakes.
• Adjust seasoning to taste: Everyone’s palate is different! Don’t hesitate to add more salt, pepper, or Italian seasoning based on your preferences. This step helps personalize the dish just for you.
• Let it cool slightly before serving: Allowing the stuffed squash to rest for about 5 minutes after baking helps the filling set a little, making it easier to scoop out and serve without spilling.
• Experiment with cheese: If you’re feeling adventurous, try swapping out Parmesan or mozzarella for other cheeses like cheddar or gouda. This can give your dish a unique twist and enhance its creamy texture.

How to Serve Chicken and Broccoli Stuffed Spaghetti Squash Recipe

Presenting your Chicken and Broccoli Stuffed Spaghetti Squash can turn mealtime into a delightful experience! Here are some ideas on how to make it visually appealing and enjoyable.

Garnishes

• Fresh parsley: Chopped fresh parsley sprinkled on top adds a pop of color and freshness that brightens up the dish.
• Lemon zest: A sprinkle of lemon zest brings an extra layer of brightness that complements the flavors beautifully.

Side Dishes

• Mixed Green Salad: A crisp mixed green salad with vinaigrette offers a refreshing contrast to the creamy stuffed squash.
• Garlic Bread: Crispy garlic bread is perfect for soaking up any leftover sauce from the stuffed squash, enhancing each bite.
• Roasted Vegetables: Seasonal roasted vegetables add vibrant colors and extra nutrients, making your meal even healthier.
• Quinoa Pilaf: Light and fluffy quinoa pilaf seasoned with herbs can be an excellent side that adds texture without overpowering your main dish.

With these tips and serving suggestions, your Chicken and Broccoli Stuffed Spaghetti Squash will surely impress family and friends alike! Enjoy your culinary adventure!

Make Ahead and Storage

This Chicken and Broccoli Stuffed Spaghetti Squash Recipe is perfect for meal prep, allowing you to enjoy delicious, wholesome meals throughout the week. You can prepare it ahead of time and store it for easy access on busy nights.

Storing Leftovers

• Allow the stuffed spaghetti squash to cool completely before storing.
• Place leftovers in an airtight container in the refrigerator.
• Consume within 3-4 days for the best flavor and texture.

Freezing

• To freeze, let the stuffed squash cool down completely.
• Wrap individual portions tightly in plastic wrap and then place them in a freezer-safe container or bag.
• Label with the date and consume within 2-3 months for optimal taste.

Reheating

• For reheating from the refrigerator, place in a microwave-safe dish and heat on medium power until warmed through (about 2-3 minutes).
• If reheating from frozen, thaw overnight in the fridge before microwaving or bake in an oven at 350°F (175°C) for about 25-30 minutes until heated through.

FAQs

Here are some common questions about this delightful recipe:

Can I make Chicken and Broccoli Stuffed Spaghetti Squash ahead of time?

Absolutely! You can prepare the stuffing ahead of time and fill the spaghetti squash when you’re ready to bake. Just follow the storage instructions above for optimal freshness.

What can I substitute for chicken in this Chicken and Broccoli Stuffed Spaghetti Squash Recipe?

If you’re looking for alternatives, diced turkey or cooked quinoa can be excellent substitutes. Both provide great texture and flavor while keeping the dish hearty.

How do I know when my spaghetti squash is done cooking?

Your spaghetti squash is done when it is tender enough to pierce with a fork, and its flesh separates easily into strands. This usually takes about 30-40 minutes when baked.

Can I add other vegetables to my Chicken and Broccoli Stuffed Spaghetti Squash Recipe?

Definitely! Feel free to add your favorite vegetables like bell peppers, spinach, or zucchini to enhance the flavor and nutrition of your dish.

Final Thoughts

I hope you enjoy making this Chicken and Broccoli Stuffed Spaghetti Squash Recipe as much as I do! It’s a comforting dish that combines healthy ingredients with delicious flavors, making it perfect for family dinners or meal prepping. Don’t hesitate to put your own twist on it – cooking should always be a fun adventure! Happy cooking!