Chicken Alfredo Spaghetti Squash Recipe

If you’re looking for a delicious yet healthy meal that the whole family will love, I have just the recipe for you! My Chicken Alfredo Spaghetti Squash Recipe is a delightful twist on the classic creamy pasta dish. It combines tender spaghetti squash with a rich, garlicky Alfredo sauce and juicy chicken. This recipe is perfect for busy weeknights or family gatherings when you want something comforting but also light on carbs.

What makes this recipe special is how simple it is to prepare and how it brings everyone together around the table. It’s the kind of dish that feels indulgent without the guilt, making it a favorite in my home!

Why You’ll Love This Recipe

• Easy to Prepare: With just a few steps, you can whip up this dish in under an hour.
• Family-Friendly: Even the picky eaters will enjoy this creamy and flavorful meal.
• Low-Carb Delight: It offers all the flavors of traditional Alfredo while keeping carbs low.
• Make-Ahead Convenience: You can prep everything ahead of time for a quick weeknight dinner.
• Delicious Flavor: The combination of garlic, cream cheese, and Parmesan creates an irresistible sauce.

Ingredients You’ll Need

Gathering ingredients for this Chicken Alfredo Spaghetti Squash Recipe is a breeze! You’ll find that these are simple, wholesome items that you likely already have in your pantry.

For the Spaghetti Squash

• 2 medium spaghetti squash
• Salt and pepper, to taste

For the Chicken

• 2 large chicken breasts, boneless and skinless
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried Italian seasoning

For the Alfredo Sauce

• 1 tablespoon butter
• 2 cloves garlic, minced
• 4 oz cream cheese, softened
• 1 cup grated Parmesan cheese
• 1 cup unsweetened almond milk (or regular milk)
• ¼ teaspoon ground nutmeg (optional)
• Fresh parsley or basil, chopped, for garnish

Variations

One of the best things about this recipe is its flexibility! You can easily tweak it to fit your tastes or what you have on hand. Here are some fun variations to consider:

• Swap the protein: Use grilled shrimp or sautéed mushrooms instead of chicken for a different flavor profile.
• Add more veggies: Toss in some steamed broccoli or spinach to sneak in extra nutrients.
• Make it spicy: Add crushed red pepper flakes to give the sauce an extra kick.
• Change up the cheese: Try using mozzarella or nutritional yeast for a dairy-free option.

How to Make Chicken Alfredo Spaghetti Squash Recipe

Step 1: Prepare the Spaghetti Squash

First, preheat your oven to 400°F (200°C). Cut each spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil and season with salt and pepper. Roasting them until tender not only enhances their natural sweetness but also gives them that lovely spaghetti-like texture.

Step 2: Cook the Chicken

While your squash is roasting, heat olive oil in a skillet over medium heat. Season your chicken breasts with garlic powder, onion powder, Italian seasoning, salt, and pepper. Cooking them until they reach an internal temperature of 165°F ensures they are juicy and flavorful. Once cooked, let them rest before slicing them into bite-sized pieces.

Step 3: Make the Alfredo Sauce

In another pan, melt butter over medium heat and sauté minced garlic until fragrant—about 30 seconds. This step adds depth to your sauce! Then stir in softened cream cheese until melted and smooth. Gradually whisk in almond milk until combined and creamy. Finally, add grated Parmesan cheese for that signature cheesy goodness!

Step 4: Combine Everything

Once everything is ready—your roasted spaghetti squash, cooked chicken, and creamy Alfredo sauce—it’s time to bring it all together! Scrape out strands of spaghetti squash into a bowl and fold in sliced chicken along with your delicious sauce until well combined.

Step 5: Serve & Garnish

Spoon your Chicken Alfredo Spaghetti Squash into bowls and sprinkle with freshly chopped parsley or basil for a pop of color! Enjoy your meal right away while it’s warm and creamy.

Now you’re all set to impress your family or guests with this delightful dish! Enjoy every bite!

Pro Tips for Making Chicken Alfredo Spaghetti Squash Recipe

Creating a scrumptious Chicken Alfredo Spaghetti Squash is easier than you might think! Here are some pro tips to elevate your dish to restaurant-quality.

• Choose ripe spaghetti squash: Select squashes with a firm, smooth skin and a vibrant color. Ripe spaghetti squash ensures a tender texture and sweeter taste.
• Cook the chicken perfectly: Use a meat thermometer to check that the chicken reaches an internal temperature of 165°F. This guarantees juicy, tender chicken that complements the creamy sauce beautifully.
• Don’t skip the garlic: Fresh minced garlic adds a burst of flavor that elevates your Alfredo sauce. It creates a fragrant base that enhances the overall taste of the dish.
• Use high-quality Parmesan cheese: Opt for freshly grated Parmesan cheese instead of pre-packaged options. Fresh cheese melts better and provides richer flavor, taking your Alfredo sauce to the next level.
• Adjust the thickness of your sauce: If you prefer a creamier sauce, feel free to add more almond milk gradually until you reach your desired consistency. This flexibility allows you to customize the dish according to your taste.

How to Serve Chicken Alfredo Spaghetti Squash Recipe

Presenting your Chicken Alfredo Spaghetti Squash in an inviting way can make mealtime even more delightful! Here are some ideas on how to serve this delicious dish.

Garnishes

• Fresh herbs: A sprinkle of chopped fresh parsley or basil not only adds color but also brings freshness that brightens up each bite.
• Cracked black pepper: A dash of freshly cracked black pepper adds a subtle kick, enhancing the flavors without overpowering them.
• Lemon zest: A light sprinkle of lemon zest just before serving gives a refreshing twist that balances out the richness of the Alfredo sauce.

Side Dishes

• Garlic Bread: Crunchy, buttery garlic bread complements the creamy pasta perfectly. It’s perfect for soaking up any leftover sauce!
• Steamed Broccoli: Bright green broccoli adds color and nutrition while providing a satisfying crunch that contrasts well with the creamy dish.
• Caesar Salad: A classic Caesar salad brings crisp romaine, tangy dressing, and crunchy croutons, making it an ideal companion for this rich meal.
• Roasted Asparagus: Lightly seasoned roasted asparagus offers a deliciously smoky flavor and pairs beautifully with both chicken and Alfredo sauce.

With these tips and serving suggestions, your Chicken Alfredo Spaghetti Squash will shine at any dinner table! Enjoy every delicious bite as you savor this healthy twist on a classic favorite.

 

Make Ahead and Storage

This Chicken Alfredo Spaghetti Squash Recipe is perfect for meal prep! You can easily make it ahead of time and store the leftovers for quick lunches or dinners throughout the week. Here’s how to keep it fresh and delicious.

Storing Leftovers

• Allow the dish to cool completely before storing.
• Transfer leftovers to an airtight container.
• Store in the refrigerator for up to 3-4 days.

Freezing

• To freeze, portion out the Chicken Alfredo Spaghetti Squash into freezer-safe containers.
• Label each container with the date and contents.
• Freeze for up to 2-3 months for optimal flavor.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat in a microwave-safe dish, covered, for about 2-3 minutes or until heated through.
• Alternatively, you can reheat on the stove over medium heat, adding a splash of almond milk if needed to loosen the sauce.

FAQs

Here are some common questions about this recipe that might help you out!

Can I use another type of squash for this Chicken Alfredo Spaghetti Squash Recipe?

Yes! While spaghetti squash offers a unique texture, you can substitute it with zucchini noodles or butternut squash for a different twist.

How can I make this Chicken Alfredo Spaghetti Squash Recipe dairy-free?

To make this dish dairy-free, simply replace the cream cheese and Parmesan cheese with your favorite dairy-free alternatives. There are many great options available that mimic traditional flavors.

Can I prepare the Chicken Alfredo Spaghetti Squash Recipe ahead of time?

Absolutely! This dish is great for meal prep and can be stored in the fridge or freezer. Just follow the storage instructions above.

What can I serve with Chicken Alfredo Spaghetti Squash?

For a complete meal, consider serving a simple green salad or roasted vegetables on the side. They complement the creamy flavors wonderfully!

Final Thoughts

I hope you enjoy making this Chicken Alfredo Spaghetti Squash Recipe as much as I do! It’s not only a healthier alternative to traditional pasta but also packed with flavor and comfort. Whether you’re prepping for a busy week or just looking for something delicious to whip up, this dish has got you covered. Happy cooking!