Cajun Sausage Cauliflower Rice (Keto & Low Carb)
Cajun Sausage Cauliflower Rice is a quick and flavorful dish that brings the vibrant taste of the South straight to your dinner table. This one-pan meal features hearty sausage paired with fresh bell peppers and onions, all tossed in cauliflower rice for a satisfying low-carb experience. Perfect for busy weeknights or meal prep, this recipe is not only delicious but also adaptable to your personal tastes. With its bold Cajun spices and colorful veggies, it’s a dish that will delight both kids and adults alike. Once you try this recipe, it’s sure to become a staple in your home!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Sautéing
- Cuisine: Cajun
Ingredients
Scale
- 2 (10oz) bags frozen cauliflower rice
- 1 (13oz) package of chicken or turkey sausage (sliced)
- 1 large bell pepper (diced)
- 1 small yellow onion (diced)
- 2 tbsp olive oil
- 1 tbsp Cajun seasoning
- Salt & pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced bell pepper and onion; sauté for 3-4 minutes until softened.
- Stir in sliced sausage and cook for another 3-4 minutes until browned.
- Add frozen cauliflower rice and Cajun seasoning; stir well and cook for about 5 minutes until heated through.
- Taste and adjust seasoning if needed before serving.
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 60mg