Butternut Squash Feta Salad
If you’re searching for a hearty yet vibrant salad, look no further than this Butternut Squash Feta Salad. Combining the natural sweetness of roasted butternut squash with the tangy flavor of feta and a delightful maple date vinaigrette, this dish strikes the perfect balance between sweet and savory. It’s not only an instant favorite at family gatherings but also a fantastic option for busy weeknight dinners. The crunchy walnuts and fresh arugula add texture and depth, making every bite a celebration of flavors. Perfect for meal prep or as a side for any occasion, this salad is nutritious, easy to prepare, and sure to impress.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 small butternut squash
- 1½ Tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp cayenne pepper
- 7 cups arugula
- ⅓ cup feta, crumbled
- 3 dates, pitted and chopped
- ¼ cup walnuts, chopped
- ¼ cup dried cranberries
- 3 Tbsp olive oil
- 3 Tbsp maple syrup
- 1 Tbsp fresh lemon juice
- 2 Tbsp apple cider vinegar
- 1–2 tsp water
- ¼ tsp nutmeg
- ¼ tsp cumin
- ¼ tsp cinnamon
- ¼ tsp salt
- 1 garlic clove
- 1 soaked date, pitted
Instructions
- Preheat your oven to 425°F and line a baking sheet with parchment paper.
- Peel and cube the butternut squash. Toss the cubes with olive oil, salt, black pepper, and cayenne (if using). Spread on the baking sheet and roast for 30-40 minutes until tender and golden.
- While the squash roasts, blend lemon juice, maple syrup, apple cider vinegar, garlic, soaked dates, water, cumin, cinnamon, nutmeg, salt, and pepper until smooth to make the dressing.
- Once cooled slightly, assemble your salad by layering arugula at the bottom of a serving dish. Top with roasted squash cubes, chopped walnuts, dried cranberries, chopped dates, and drizzle with dressing. Finish with crumbled feta.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 12g
- Sodium: 320mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://chopandcooktips.com/butternut-squash-feta-salad/