Blueberry Thyme Chicken
Indulge in the delightful blend of sweet and savory with Blueberry Thyme Chicken. This elegant yet comforting dish features juicy chicken breasts paired with a luscious blueberry thyme sauce that elevates any meal. Perfect for busy weeknights or special gatherings, this recipe is quick to prepare and will impress your family and friends alike. With its vibrant colors and harmonious flavors, Blueberry Thyme Chicken is sure to become a favorite in your home. Enjoy a gourmet experience without spending hours in the kitchen!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (6 oz each)
- Salt and freshly ground black pepper to taste
- 1 tablespoon olive oil
- 1 cup fresh blueberries (save a few for garnish if you're feeling fancy!)
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 2 teaspoons fresh thyme leaves (or 1 tsp dried in a pinch)
Instructions
- Preheat oven to 375°F (190°C). Season chicken breasts with salt and pepper.
- Heat olive oil in an oven-safe skillet over medium-high heat; sear chicken for 2-3 minutes per side until golden brown.
- In a saucepan, combine blueberries, balsamic vinegar, honey, and thyme; cook over medium heat, smashing some blueberries until the sauce thickens (about 5 minutes).
- Pour blueberry sauce over seared chicken in the skillet; transfer to the oven and bake for 20-25 minutes until internal temperature reaches 165°F (74°C).
- Let rest for 3 minutes before serving.
Nutrition
- Serving Size: 1 chicken breast with sauce (224g)
- Calories: 335
- Sugar: 16g
- Sodium: 145mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://chopandcooktips.com/blueberry-thyme-chicken/