BLT Chicken Salad
If you’re in search of a quick and delicious meal that aligns with your healthy eating goals, this BLT Chicken Salad is the answer! A delightful twist on the classic BLT, it offers all the rich flavors without the bread, making it perfect for a busy weeknight dinner or a light lunch at your desk. Ready in just 25 minutes, this salad is packed with juicy chicken, crispy turkey bacon, and fresh veggies, ensuring each bite is bursting with flavor. It’s versatile and great for meal prep—just whip up a batch and enjoy it throughout the week!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Simmering/Frying
- Cuisine: American
Ingredients
Scale
- 2 boneless skinless chicken breasts
- 5 strips of turkey bacon
- 1/4 cup chopped green onion
- 1/2 cup quartered cherry tomatoes
- 1/2 cup mayonnaise
- 1/2 tsp black pepper
Instructions
- 1. Cook the chicken by simmering in cold water until fully cooked (about 14 minutes).
- 2. While chicken cooks, fry turkey bacon until crispy. Drain excess grease and chop.
- 3. In a bowl, mix mayonnaise, green onion, and black pepper.
- 4. Shred cooked chicken into bite-sized pieces and combine with mayo mixture, bacon bits, and cherry tomatoes.
- 5. Serve immediately or store in an airtight container for up to four days.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 2g
- Sodium: 560mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://chopandcooktips.com/blt-chicken-salad/