Blackberry Balsamic Chicken Salad
Indulge in the vibrant flavors of Blackberry Balsamic Chicken Salad, a delightful dish that effortlessly combines fresh ingredients for a meal that’s perfect for any occasion. This salad features succulent chicken sautéed to perfection, paired with juicy blackberries, creamy avocado, and crunchy walnuts, all drizzled with a tangy homemade blackberry balsamic dressing. Whether you’re preparing a quick weeknight dinner or an elegant gathering, this recipe is sure to impress your guests while keeping things healthy and satisfying. In just 20 minutes, you can create a colorful plate that bursts with flavor and nutrition!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Salad
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- ½ pound boneless, skinless chicken breasts
- 6 cups spring mix lettuce
- 1 cup fresh blackberries
- 1 medium avocado (sliced)
- ¼ cup red onion (sliced)
- ¼ cup chopped walnuts
- ½ cup fresh blackberries (for the dressing)
- 2 teaspoons Dijon mustard
- 2 tablespoons balsamic vinegar
- 2 tablespoons extra virgin olive oil
- 2 tablespoons honey
- 1 teaspoon soy sauce
- Salt and pepper to taste
Instructions
- Cook the chicken in a skillet over medium-high heat until fully cooked through. Let it rest before slicing.
- In a large bowl, place spring mix as the base and layer with blackberries, avocado, red onion, and walnuts.
- Whisk together dressing ingredients in a separate bowl until well combined.
- Slice the chicken and arrange it on top of the salad. Drizzle with the dressing and serve immediately.
Nutrition
- Serving Size: 1 salad (328g)
- Calories: 470
- Sugar: 16g
- Sodium: 250mg
- Fat: 31g
- Saturated Fat: 5g
- Unsaturated Fat: 26g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 19g
- Cholesterol: 70mg
Find it online: https://chopandcooktips.com/blackberry-balsamic-chicken-salad/