BBQ Chicken & Roasted Sweet Potato Bowls
Looking for a delicious, family-friendly meal that’s both easy to prepare and packed with flavor? Try these BBQ Chicken & Roasted Sweet Potato Bowls! This one-pan dish combines tender chicken coated in BBQ sauce, caramelized sweet potatoes, and vibrant broccoli, making it a nourishing choice for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 1 large yellow onion, chopped
- 1 pound boneless skinless chicken breasts
- 1 medium head broccoli, chopped into florets
- 1/2 cup BBQ sauce
- 1 Tablespoon olive oil
- 1/4 teaspoon salt (divided)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chipotle powder (or chili powder)
Instructions
- Preheat your oven to 400°F (200°C).
- On a lined sheet pan, combine sweet potatoes and onions with olive oil, salt, garlic powder, and chipotle powder. Roast for 20 minutes.
- Add broccoli to the pan and place chicken breasts on top. Brush with BBQ sauce and roast for an additional 15-20 minutes until chicken is cooked through.
- Shred the chicken with forks directly on the pan and mix with remaining BBQ sauce.
- Serve warm in bowls with roasted veggies.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 475
- Sugar: 10g
- Sodium: 690mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 10g
- Protein: 32g
- Cholesterol: 90mg