Avocado Toast with Feta and Cherry Tomatoes: A Perfectly Balanced Delight
Indulge in the vibrant and nutritious flavors of Avocado Toast with Feta and Cherry Tomatoes: A Perfectly Balanced Delight. This dish is a delightful fusion of creamy avocado, tangy feta cheese, and sweet cherry tomatoes, all layered on hearty whole grain or gluten-free bread. Not only is it quick to prepare—ready in just 15 minutes—but it’s also customizable to suit any palate. Whether you’re enjoying it for breakfast, brunch, or as a satisfying snack, this avocado toast is sure to become a favorite in your kitchen. Elevate your meal with this colorful and wholesome creation that’s both delicious and nourishing.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Snack/Breakfast
- Method: Toasting
- Cuisine: Mediterranean
Ingredients
Scale
- 2 slices whole grain or gluten-free bread
- 1 ripe avocado
- 1 teaspoon lemon juice
- 2 tablespoons crumbled feta cheese
- ¼ cup cherry tomatoes, halved
- 1 tablespoon balsamic reduction
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- Toast the bread slices until golden brown.
- In a bowl, mash the ripe avocado with lemon juice until spreadable yet chunky.
- Spread the mashed avocado generously over each slice of toasted bread.
- Top with crumbled feta cheese and halved cherry tomatoes.
- Drizzle balsamic reduction over the top and season with salt, pepper, and red pepper flakes if desired.
Nutrition
- Serving Size: 1 slice of toast
- Calories: 290
- Sugar: 2g
- Sodium: 380mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 15mg