Asian Chicken Crunch Salad: A Delightful Culinary Experience
Indulge in the vibrant flavors of the Asian Chicken Crunch Salad: A Delightful Culinary Experience. This refreshing salad combines crispy, marinated chicken with a medley of fresh vegetables, all dressed in a zesty sesame-ginger dressing. Perfect for busy weeknights or special gatherings, this dish is not only delicious but also nutritious and easy to prepare. Packed with protein and colorful veggies, this salad will leave you feeling satisfied and energized. Enjoy the delightful crunch and brighten up your table with this versatile dish that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6
- Category: Salad
- Method: Frying/Air frying
- Cuisine: Asian
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 4 cups mixed greens (romaine, cabbage, kale)
- 1 cup shredded red cabbage
- 1 carrot, julienned
- 1/2 cucumber, thinly sliced
- 3 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp sesame oil
- 3 tbsp panko breadcrumbs
- Optional toppings: crispy wonton strips, sliced almonds
Instructions
- Marinate chicken in a mixture of soy sauce, honey, and sesame oil for 15 minutes.
- Coat marinated chicken in beaten egg and panko breadcrumbs.
- Air fry at 375°F for 12-15 minutes or pan-fry until golden brown. Slice into strips.
- Whisk together dressing ingredients: soy sauce, rice vinegar, honey, sesame oil, ginger, and garlic.
- In a large bowl, combine mixed greens, red cabbage, carrot, cucumber, cilantro, and green onions.
- Add sliced chicken on top along with crispy wonton strips and almonds.
- Drizzle with dressing just before serving and toss to combine.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg