Arugula Apple Salad
Indulge in the fresh and vibrant flavors of this Arugula Apple Salad, a delightful dish that perfectly balances sweet and savory elements. With crisp apples, peppery arugula, and crunchy nuts, this salad is an excellent choice for busy weeknights or family gatherings. Tossed in a tangy lemon vinaigrette, it not only delivers on taste but also packs a nutritious punch. Whether served alongside grilled chicken or enjoyed as a light lunch, this salad is bound to become a staple in your kitchen.
- Prep Time: 20 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- ¼ cup fresh lemon juice
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1 garlic clove (grated)
- ½ cup olive oil
- 2 apples (cored and thinly sliced)
- 2 tablespoons fresh lemon juice
- 7 ounces arugula
- ¼ red onion (thinly sliced)
- 1 cup candied pecans or walnuts (divided)
Instructions
- Prepare the Dressing: Combine lemon juice, honey, Dijon mustard, garlic, and olive oil in a jar. Shake well and set aside.
- Slice the Apples: Thinly slice the apples and toss with 2 tablespoons of lemon juice to prevent browning.
- Build Your Salad: In a large bowl, mix arugula, sliced apples, red onion, and half of the nuts. Drizzle with dressing and toss gently.
- Serve: Divide onto plates, crumble goat cheese over each serving, and sprinkle remaining nuts for added crunch.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 320
- Sugar: 12g
- Sodium: 80mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://chopandcooktips.com/arugula-apple-salad/