Applesauce Birthday Cake Protein Balls
Indulge in the delightful taste of Applesauce Birthday Cake Protein Balls, a fun and nutritious snack that combines the sweetness of birthday cake with the goodness of protein. Perfect for busy days, family gatherings, or as a guilt-free treat, these no-bake bites are packed with energy and flavor. With just 10 minutes of preparation, you can create colorful protein-packed snacks that kids and adults alike will love. Customize them to suit your taste with various add-ins or sprinkles for a personal touch. Enjoy a boost of energy and satisfaction anytime with these tasty little treats!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 8 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 Tbsp unsweetened applesauce
- 1/4 cup vanilla protein powder
- 2 Tbsp coconut flour
- 1 Tbsp granulated sugar (optional)
- 1 Tbsp confetti sprinkles
- 1–2 Tbsp unsweetened almond milk (as needed)
Instructions
- In a mixing bowl, combine applesauce, vanilla protein powder, coconut flour, sugar (if using), and confetti sprinkles until well mixed.
- Gradually add almond milk, one tablespoon at a time, adjusting until the dough reaches a rollable consistency.
- Shape the mixture into tablespoon-sized balls.
- Chill in the refrigerator for about 15 minutes to firm up.
Nutrition
- Serving Size: 1 protein ball (25g)
- Calories: 100
- Sugar: 3g
- Sodium: 15mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg