Apple Arugula Salad With Maple Pecans
Indulge in the delightful flavors of this Apple Arugula Salad With Maple Pecans, a perfect dish for fall and beyond. This vibrant salad combines the sweetness of crisp apples and figs with the peppery notes of arugula, all topped off with crunchy maple-glazed pecans for an irresistible crunch. Ideal for family gatherings or as a light weeknight meal, this salad can be enjoyed on its own or enhanced with protein for added heartiness. In just 20 minutes, you can create a wholesome dish that is as nutritious as it is delicious, making it a staple in your recipe collection.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 6
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 apples (sliced thin)
- 5 oz arugula
- 1/4 cup red onion (sliced thin)
- 1/2 cup figs (chopped)
- 1 cup pecan halves
- 1/2 cup olive oil
- 2 Tbsp maple syrup (for pecans)
- 2 tsp maple syrup (for dressing)
- 3 Tbsp balsamic vinegar
- 1 tsp lemon juice
- 1 1/2 tsp Dijon mustard
- 1/2 tsp pepper
- 1 garlic clove (minced)
- 1/4–1/2 tsp sea salt (or to taste)
Instructions
- Preheat your oven to 350°F. Toss pecans with maple syrup and sea salt; spread on a parchment-lined baking sheet and bake for 5-7 minutes until fragrant. Let cool.
- Whisk together olive oil, balsamic vinegar, maple syrup, lemon juice, Dijon mustard, minced garlic, pepper, and salt in a bowl.
- In a large salad bowl, layer arugula, then add sliced apples, figs, red onion, goat cheese crumbles (if desired), and toasted pecans. Drizzle with half the dressing and toss gently to combine.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg