Anti Inflammatory Turmeric Chicken Soup

If you’re looking for a cozy, nourishing dish to warm your soul, this Anti Inflammatory Turmeric Chicken Soup is just what you need. With its vibrant colors and rich flavors, it’s not only a delight for the taste buds but also a comforting hug on chilly days. This recipe has become a favorite in my home, perfect for busy weeknights or family gatherings when everyone needs a little extra love.

What I adore about this soup is how it brings together wholesome ingredients with the power of turmeric, known for its anti-inflammatory properties. It’s one of those recipes that just feels good to make and even better to share with loved ones!

Why You’ll Love This Recipe

• One Pot Wonder: Easy cleanup means more time spent with family and less time worrying about dishes!
• Packed with Veggies: A colorful mix of vegetables makes this soup as nutritious as it is delicious.
• Perfect for Meal Prep: Make a big batch and enjoy hearty servings throughout the week.
• Comforting Flavor: The aromatic spices create a warm, inviting flavor that everyone will love.
• Customizable: Whether you’re feeding a crowd or cooking for one, this recipe can be easily adjusted to suit your needs.

Ingredients You’ll Need

This Anti Inflammatory Turmeric Chicken Soup uses simple, wholesome ingredients that you probably already have in your kitchen. Fresh veggies, tender chicken, and flavorful spices come together beautifully in this easy recipe.

For the Soup Base

• 1/4 cup olive oil
• 1 medium onion, diced
• 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
• 3 large carrots, thinly sliced
• 3 stalks celery, thinly sliced
• 1 teaspoon kosher salt

For Flavor

• 3 cloves garlic, chopped
• 1 teaspoon turmeric
• 1 teaspoon poultry seasoning

For the Broth

• 6 cups chicken broth
• 1 13.5 ounce can coconut milk
• 1 1/4 pounds boneless skinless thighs or breasts

To Finish

• 1 10 ounce bag frozen peas (optional)
• 1/4 cup chopped fresh parsley
• 1 teaspoon kosher salt, or to taste
• 1/2 teaspoon black pepper

Variations

The beauty of this recipe lies in its flexibility! Feel free to get creative based on what you have on hand or personal preferences.

• Swap the Protein: Use shredded rotisserie chicken or chickpeas for a vegetarian option.
• Add More Greens: Toss in some spinach or kale towards the end for an extra boost of nutrients.
• Spice It Up: If you like heat, add a pinch of cayenne pepper or red pepper flakes.
• Creamy Alternative: Substitute almond milk for coconut milk if you’re looking for a lighter version.

How to Make Anti Inflammatory Turmeric Chicken Soup

Step 1: Sauté the Veggies

Heat olive oil over medium heat in a large soup pot. Add onions, leeks, carrots, celery, and 1 teaspoon kosher salt. Sauté these aromatic ingredients until the leeks soften and start caramelizing—about 14-16 minutes. This step builds a sweet base that enhances the overall flavor of your soup.

Step 2: Add Spices

Now it’s time to add chopped garlic, turmeric, and poultry seasoning. Sauté these fragrant ingredients for another 2-3 minutes until they release their delightful aromas. This not only adds flavor but also helps activate the health benefits of turmeric.

Step 3: Build Your Soup

Pour in the chicken broth and coconut milk while adding raw chicken to the pot. Be sure to scrape up any stuck-on bits from the bottom—those are packed with flavor! Bring everything to a gentle simmer and partially cover. Let it cook on low until the chicken is cooked through and veggies are tender—about 15-20 minutes.

Step 4: Shred the Chicken

Remove the lid and take out the chicken once it’s cooked through. Allow it to cool slightly before cutting into bite-sized pieces or shredding with two forks. Return it to the pot along with frozen peas (if using) and fresh parsley. Bring everything back to a slow simmer so those lovely flavors meld together—just about 5 minutes will do!

Step 5: Season & Serve

Finally, season your soup with salt and pepper according to taste. Serve hot garnished with extra parsley if desired. Enjoy every spoonful of this warming Anti Inflammatory Turmeric Chicken Soup!

Pro Tips for Making Anti Inflammatory Turmeric Chicken Soup

Making this soup is a breeze, and with a few pro tips, you can elevate your cooking game even more!

• Prep Ahead: Chop your veggies the night before. This saves time on busy days and ensures everything is ready to go when you’re ready to cook.
• Use Fresh Spices: Fresh spices pack more flavor and health benefits. If possible, buy whole spices and grind them just before using for maximum potency.
• Adjust Consistency: If you prefer a thicker soup, blend a portion of it in a blender or use an immersion blender. This adds creaminess without additional dairy!
• Store Properly: Allow the soup to cool completely before storing in an airtight container. It keeps well in the fridge for up to 4 days or freezes beautifully for future meals.
• Add Extra Greens: Boost the nutritional value by tossing in some fresh spinach or kale during the last few minutes of cooking. They wilt quickly and add a delightful texture!

How to Serve Anti Inflammatory Turmeric Chicken Soup

Serving this soup can be just as delightful as making it! With a few thoughtful touches, you can create a meal that’s not only nourishing but also visually appealing.

Garnishes

• Chopped Green Onions: These add a fresh crunch and bright flavor that complements the soup beautifully.
• Lemon Wedges: A squeeze of lemon juice right before serving brightens up the flavors and adds a refreshing zing.
• Extra Parsley: Sprinkle some chopped fresh parsley on top for a pop of color and an extra layer of freshness.

Side Dishes

• Whole Grain Bread: A slice of hearty whole grain bread makes for perfect dipping and complements the flavors of the soup wonderfully.
• Quinoa Salad: A light quinoa salad with cucumbers, tomatoes, and a lemon vinaigrette offers a refreshing contrast to the warm soup.
• Roasted Vegetables: Seasonal roasted vegetables like Brussels sprouts or sweet potatoes add depth and sweetness that pairs nicely with the turmeric chicken soup.
• Green Salad: A simple green salad with mixed greens, avocado, and a tangy dressing provides a crunchy texture that balances out the creamy soup.

With these serving suggestions and tips, your Anti Inflammatory Turmeric Chicken Soup is sure to impress family and friends alike! Enjoy every warm spoonful!

Make Ahead and Storage

This Anti Inflammatory Turmeric Chicken Soup is not only delicious but also perfect for meal prep! You can easily make a big batch ahead of time and enjoy it throughout the week. Here’s how to store and keep your soup fresh.

Storing Leftovers

• Allow the soup to cool completely before transferring it to airtight containers.
• Store in the refrigerator for up to 4 days.
• Label your containers with the date to keep track of freshness.

Freezing

• Pour cooled soup into freezer-safe containers or heavy-duty freezer bags, leaving some space for expansion.
• Freeze for up to 3 months for best quality.
• Thaw in the refrigerator overnight before reheating.

Reheating

• For stovetop reheating, pour the soup into a pot over medium heat, stirring occasionally until warmed through.
• For microwave reheating, transfer to a microwave-safe bowl and heat in 1-minute intervals, stirring in between until hot.
• Add a splash of broth or water if the soup thickens during storage.

FAQs

Here are some common questions you might have about this nourishing dish!

What is Anti Inflammatory Turmeric Chicken Soup?

Anti Inflammatory Turmeric Chicken Soup is a hearty, one-pot meal loaded with wholesome ingredients like chicken, vegetables, and spices that support overall health. It’s perfect for cozy dinners or when you need a little extra comfort!

Can I make this Anti Inflammatory Turmeric Chicken Soup vegetarian?

Absolutely! You can substitute the chicken with chickpeas or lentils and use vegetable broth instead of chicken broth. The coconut milk will still provide that creamy texture you love!

How long does Anti Inflammatory Turmeric Chicken Soup last in the fridge?

When stored properly in an airtight container, this soup will last for up to 4 days in the refrigerator. Just remember to let it cool before refrigerating!

Final Thoughts

I hope you give this Anti Inflammatory Turmeric Chicken Soup a try! It’s not only comforting but also packed with nutrition that your body will thank you for. Enjoy making it as much as you’ll enjoy eating it—perfect for cozy nights or meal prep! Happy cooking!