Air Fryer Sweet Chili Chicken and Brussels Sprouts
If you’re in search of a quick and flavorful family meal, Air Fryer Sweet Chili Chicken and Brussels Sprouts is your answer! This dish combines tender chicken with crispy brussels sprouts, all drizzled in a sweet chili sauce that packs a spicy kick. In just 30 minutes, you’ll have a satisfying dinner on the table—perfect for busy weeknights or casual gatherings. Not only is it loved by kids and adults alike, but it’s also packed with healthy ingredients, making it an ideal choice for meal prep. Enjoy this delightful recipe that brings everyone together!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 12 oz Brussels sprouts, stemmed and halved
- 1 lb boneless skinless chicken breast, diced
- 1 tablespoon olive oil
- 1 tablespoon chili oil
- 2 teaspoons ground ginger
- 1/4 cup sweet chili sauce
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1/2 teaspoon kosher salt
Instructions
- Preheat air fryer to 400ºF.
- Toss brussels sprouts in olive oil, salt, and pepper; air fry for 10 minutes.
- Coat diced chicken with chili oil, ground ginger, garlic powder, chili powder, and salt.
- After 10 minutes, add the chicken to the brussels sprouts in the air fryer; cook for another 10-12 minutes until chicken reaches an internal temperature of 160ºF to 165ºF.
- Stir in sweet chili sauce and air fry or broil for an additional 1-2 minutes.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 410
- Sugar: 8g
- Sodium: 680mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 85mg