Spinach Strawberry Salad with Pecans
If you’re looking for a bright and refreshing dish that brings joy to your table, then this Spinach Strawberry Salad with Pecans is just what you need! This salad is a delightful mix of dark leafy greens, juicy strawberries, and crunchy pecans, all drizzled with a homemade balsamic dressing. It’s one of those recipes that I turn to time and time again, whether it’s a busy weeknight dinner or a family gathering. The vibrant colors and flavors make it feel special, yet it’s incredibly easy to whip up.
What I love most about this salad is its versatility. It’s light enough for those warm summer evenings but hearty enough to complement any meal. Plus, it’s packed with nutrients, making it a guilt-free indulgence!
Why You’ll Love This Recipe
- Quick to prepare: This salad comes together in just 15 minutes, making it perfect for last-minute meals or when you’re short on time.
- Family-friendly appeal: With sweet strawberries and crunchy pecans, even the pickiest eaters will enjoy this colorful dish.
- Make-ahead convenience: You can prepare the dressing ahead of time and assemble the salad just before serving, saving you stress during busy mealtimes.
- Delicious flavor: The combination of sweet strawberries and creamy cheese tossed in a tangy dressing creates an explosion of taste that everyone will love.

Ingredients You’ll Need
Gathering the ingredients for this Spinach Strawberry Salad with Pecans is simple and straightforward. These wholesome components come together beautifully for a deliciously satisfying dish.
For the Salad
- 5 oz spinach (or baby kale, washed about 5 cups)
- 1 lb strawberries (washed, hulled and sliced)
- 1/2 cup feta (crumbled or goat cheese)
- 1/4 cup pecans (candied)
For the Dressing
- 1/4 cup balsamic glaze (or balsamic vinegar)
- 1/4 cup extra virgin olive oil
- 1 tablespoon honey (raw)
- 1 teaspoon Dijon mustard
- Salt and pepper (to taste)
Variations
This Spinach Strawberry Salad with Pecans is so flexible! Feel free to experiment with different ingredients based on your preferences or what you have on hand.
- Add some protein: Toss in grilled chicken or chickpeas for a heartier meal.
- Change up the cheese: Try goat cheese instead of feta for a creamier texture.
- Mix in other fruits: Incorporate blueberries or mandarin oranges for added sweetness.
- Use different nuts: Swap pecans for walnuts or almonds if you prefer.
How to Make Spinach Strawberry Salad with Pecans
Step 1: Prepare the Salad
To make this mixed salad greens and strawberry salad with balsamic vinaigrette dressing, start by combining those yummy mixed salad greens, sliced strawberries, and crumbled cheese in a large bowl. This step sets the foundation of fresh flavors that make every bite enjoyable.
Step 2: Whisk Together the Dressing
In a separate bowl, whisk together some balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper until they’re well combined. This dressing is key—it balances the sweetness of the strawberries with its tanginess while enhancing all the flavors in your salad.
Step 3: Combine Everything
Next, pour the dressing over the salad and give everything a good toss until the salad is evenly coated. It’s important to ensure every leaf gets dressed; that way, each bite bursts with flavor!
Step 4: Garnish & Serve
For some added flavor and crunch, garnish the salad with candied pecans. And voila! Your tasty and healthy Spinach Strawberry Salad with Pecans is ready to be served and enjoyed! It’s perfect as an appetizer or as a side dish at any meal. Enjoy every delightful bite!
Pro Tips for Making Spinach Strawberry Salad with Pecans
Creating the perfect Spinach Strawberry Salad with Pecans is a breeze with these handy tips!
- Choose Fresh Ingredients: Selecting the freshest spinach and strawberries ensures that your salad is bursting with flavor and nutrients. Fresh ingredients not only taste better but also contribute to a vibrant presentation.
- Make Your Own Candied Pecans: If you have the time, try making your own candied pecans! This allows you to control the sweetness and ingredients, resulting in a more personalized touch to your salad.
- Chill Your Salad Bowl: A chilled bowl can help keep your salad fresh for longer. Cold greens stay crisp and delicious, enhancing the overall experience of your meal.
- Experiment with Cheese Alternatives: For a different twist, swap feta or goat cheese for a dairy-free option like almond feta or nutritional yeast. This maintains the creamy texture while catering to various dietary preferences.
- Let It Marinate: Allowing your salad to sit for 10-15 minutes after dressing gives the flavors time to meld together beautifully. This small step can make a big difference in taste!
How to Serve Spinach Strawberry Salad with Pecans
Presentation is key when serving this delightful salad! Here are some fun ideas to ensure your dish looks as good as it tastes.
Garnishes
- Fresh Mint Leaves: Adding a few mint leaves on top not only enhances the flavor but also brings a pop of color to your dish.
- Sesame Seeds: A sprinkle of toasted sesame seeds adds an extra crunch and a nutty flavor that complements the pecans perfectly.
Side Dishes
- Grilled Chicken Skewers: Lightly seasoned chicken skewers offer protein that pairs wonderfully with the sweet and tangy notes of your salad, making it a well-rounded meal.
- Quinoa Pilaf: This fluffy grain dish packed with herbs and vegetables provides heartiness without overpowering the freshness of your salad.
- Roasted Vegetables: A medley of seasonal roasted veggies brings warmth and depth of flavor, making it an excellent side that balances out the salad’s coolness.
- Hummus and Pita Chips: For a light snack option, serve some creamy hummus alongside crispy pita chips. It’s perfect for dipping between bites of your refreshing salad!
Now that you’re equipped with these pro tips and serving suggestions, go ahead and impress your family or friends with this colorful and nutritious Spinach Strawberry Salad with Pecans! Enjoy every bite!

Make Ahead and Storage
This Spinach Strawberry Salad with Pecans is perfect for meal prep! You can prepare it in advance to enjoy throughout the week without losing freshness. Here’s how to store it properly for maximum flavor and quality.
Storing Leftovers
- Store any leftover salad in an airtight container in the refrigerator.
- Keep the dressing separate until you’re ready to serve to prevent sogginess.
- Consume within 2-3 days for the best taste and texture.
Freezing
- It’s not recommended to freeze this salad due to the high moisture content of strawberries and spinach.
- If you want to freeze components, consider freezing just the pecans, which can be stored in a freezer-safe bag for up to 6 months.
Reheating
- This salad is served cold and does not require reheating.
- If you’ve stored it with dressing, give it a good toss before serving to refresh the flavors.
FAQs
Here are some common questions about making this delightful salad.
Can I make Spinach Strawberry Salad with Pecans ahead of time?
Yes! You can prepare all ingredients ahead of time. Just keep the dressing separate until you’re ready to serve, ensuring your salad stays crisp and fresh.
What can I use instead of feta in Spinach Strawberry Salad with Pecans?
You can substitute feta with crumbled goat cheese or even a plant-based cheese alternative if you’re looking for a non-dairy option while keeping the flavor profile intact.
How long does Spinach Strawberry Salad with Pecans last in the refrigerator?
When stored properly in an airtight container, this salad lasts about 2-3 days. Remember to keep the dressing separate to maintain freshness!
Can I add other fruits to my Spinach Strawberry Salad with Pecans?
Absolutely! Feel free to get creative by adding fruits like blueberries, mandarin oranges, or sliced apples for extra flavor and nutrition!
Is this Spinach Strawberry Salad with Pecans suitable for a picnic?
Yes! This salad is great for picnics as long as you pack it carefully. Just remember to transport the dressing separately and dress it right before serving for optimal freshness.
Final Thoughts
I hope you enjoy making this Spinach Strawberry Salad with Pecans as much as I do! It’s a vibrant dish that brings together fresh flavors and textures, perfect for any occasion. Whether it’s a quick lunch or part of a family dinner, this salad is sure to impress. So gather your ingredients, toss them together, and savor every delicious bite. Happy cooking!
Spinach Strawberry Salad with Pecans
Bright and refreshing, the Spinach Strawberry Salad with Pecans is a must-try for those seeking a vibrant dish that’s both nutritious and delicious. This delightful salad features a beautiful blend of fresh spinach, juicy strawberries, and crunchy pecans, all enhanced by a homemade balsamic dressing. Perfect for any occasion—from busy weeknight dinners to family gatherings—this salad is not only easy to prepare but also packed with flavor and health benefits. Enjoy it as a light lunch or as a colorful side dish that will impress your guests!
- Prep Time: 15 minutes
- Cook Time: n/a
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 5 oz spinach (or baby kale)
- 1 lb strawberries (hulled and sliced)
- 1/2 cup crumbled goat cheese
- 1/4 cup candied pecans
- 1/4 cup balsamic vinegar
- 1/4 cup extra virgin olive oil
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- In a large bowl, combine spinach, sliced strawberries, and crumbled cheese.
- In a separate bowl, whisk together balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper until well combined.
- Pour dressing over the salad and toss gently until everything is evenly coated.
- Garnish with candied pecans before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 15g
- Sodium: 240mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
