Low Calorie Bagels Recipe

If you’re looking for an easy and delicious breakfast option, this Low Calorie Bagels Recipe is perfect for you! These bagels are quick to whip up and they taste absolutely amazing. They’re not only low in calories but also packed with protein, making them a great choice for busy mornings or a cozy brunch with friends. I love how versatile they are; you can enjoy them plain, topped with your favorite spreads, or even dressed up for special occasions!

I can’t wait to share this recipe with you because it quickly became a staple in my kitchen. Whether you’re meal prepping for the week or simply want a warm bagel fresh out of the oven, these little beauties will not disappoint!

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes just 20 minutes to prepare and 35 minutes to bake, making it perfect for busy mornings!
• Family-Friendly: Everyone loves bagels! These are sure to be a hit with kids and adults alike.
• Healthy Choice: With just 160 calories each, these bagels allow you to indulge without the guilt.
• High in Protein: Thanks to the non-fat Greek yogurt, these bagels give you a boost of protein to start your day right.
• Make Ahead Convenience: Bake a batch in advance and enjoy them throughout the week – they freeze well too!

Ingredients You’ll Need

These bagels use simple, wholesome ingredients that you probably already have in your pantry. Let’s gather everything we need to make these delightful Low Calorie Bagels!

For the Bagels:

• 5 oz All purpose flour
• 1 cup Non fat Greek Yogurt (Fage)
• 1 large egg
• 1 tsp sea salt
• 2 tsp baking powder
• 1 tsp brown sugar

Variations

This Low Calorie Bagels Recipe is wonderfully flexible! Feel free to get creative and customize the flavors to suit your taste.

• Add some herbs: Mix in dried herbs like oregano or garlic powder for an extra flavor punch.
• Try different toppings: Before baking, sprinkle on sesame seeds, poppy seeds, or everything bagel seasoning for a tasty twist.
• Make it sweet: Add cinnamon and a touch of honey into the dough for a sweet breakfast option.
• Experiment with flours: Substitute half of the all-purpose flour with whole wheat flour for added nutrition.

How to Make Low Calorie Bagels Recipe

Step 1: Prepare the Dough

To start our journey toward delicious bagels, grab a large bowl. Add the all-purpose flour first. Then sprinkle in the sea salt, baking powder, and brown sugar. Mixing these dry ingredients thoroughly ensures that every bite will be perfectly balanced.

Step 2: Incorporate Yogurt and Egg

Next, add your non-fat Greek yogurt into the mix along with one beaten egg—saving just a tiny bit of egg for later! This combination creates a rich and moist dough that forms the foundation of our bagels.

Step 3: Knead It Together

Now it’s time to combine everything well! Transfer your dough onto a well-floured surface. Knead it gently for about five minutes. If you’re feeling fancy, use an electric mixer! Kneading helps develop gluten which gives our bagels their chewy texture.

Step 4: Shape Your Bagels

Once kneaded, divide your dough into four pieces. Roll each piece into a cylinder shape and then form them into bagels. Don’t worry if they’re not perfect—the charm is in their homemade look!

Step 5: Preheat & Bake

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or silicone mat. Place your formed bagels on there and brush them with the reserved egg wash. This step gives them that lovely golden color as they bake.

Step 6: Enjoy!

Bake those beauties on the highest rack of your oven for about 20-25 minutes until they’re slightly browned. Once done, let them cool just enough before digging in! Enjoy them warm or store them for later; either way, you’re in for a treat!

Pro Tips for Making Low Calorie Bagels Recipe

Making these low-calorie bagels can be a delightful experience, and with a few handy tips, you’ll have perfect bagels every time!

• Use a kitchen scale for accuracy: Weighing your ingredients ensures you get the precise amount of flour needed, which is crucial for the right dough consistency.
• Knead gently but thoroughly: Taking your time to knead the dough helps develop gluten, giving the bagels their lovely chewy texture. Just 5 minutes will do wonders!
• Experiment with toppings: Before baking, sprinkle on sesame seeds, poppy seeds, or everything bagel seasoning to add flavor and make your bagels visually appealing.
• Preheat the oven properly: Make sure your oven is fully preheated to 350°F before putting in the bagels. This helps them rise nicely and achieve that perfect golden color.
• Cool down before slicing: Allowing the bagels to cool for a few minutes after baking helps maintain their shape and texture when you slice them.

How to Serve Low Calorie Bagels Recipe

These low-calorie bagels are not just delicious on their own; they can be served in various ways that enhance their appeal. Here are some ideas for presentation that will surely impress your family or guests!

Garnishes

• Fresh herbs: Chopped chives or dill can add a refreshing touch and complement the yogurt base of the bagel.
• Creamy spreads: A light spread of hummus or avocado can elevate the flavor profile while keeping it healthy.

Side Dishes

• Mixed greens salad: A simple salad with mixed greens, cherry tomatoes, and a vinaigrette makes for a refreshing side that balances the density of the bagel.
• Fruit platter: Fresh fruit like berries or melon adds sweetness and color to your meal, making it both nutritious and visually appealing.
• Vegetable sticks: Carrot and cucumber sticks served with a light dip (like tzatziki) provide crunch and additional nutrients alongside your bagels.

By pairing these sides with your low-calorie bagels, you create a well-rounded meal that’s perfect for breakfast or even brunch! Enjoy your cooking adventure!

Make Ahead and Storage

These Low Calorie Bagels are perfect for meal prep, making your mornings easier and healthier. You can whip up a batch and store them for quick breakfasts throughout the week.

Storing Leftovers

• Allow the bagels to cool completely before storing.
• Place them in an airtight container at room temperature for up to 2 days.
• For longer freshness, keep them in the refrigerator for up to a week.

Freezing

• Wrap each bagel tightly in plastic wrap or aluminum foil.
• Place wrapped bagels in a freezer-safe bag or container.
• Freeze for up to 3 months.

Reheating

• To reheat from frozen, remove the wrapping and place in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through.
• Alternatively, you can microwave for about 30 seconds, but the oven will keep them crispier.

FAQs

Here are some common questions you might have about this delightful recipe!

Can I make Low Calorie Bagels Recipe without Greek yogurt?

Absolutely! You can substitute Greek yogurt with unsweetened applesauce or cottage cheese for a similar texture.

How many calories are in the Low Calorie Bagels Recipe?

Each bagel contains approximately 160 calories, making them a guilt-free breakfast option!

Can I add toppings to my Low Calorie Bagels?

Yes! Feel free to sprinkle sesame seeds, poppy seeds, or everything bagel seasoning on top before baking for extra flavor.

How long do these bagels last?

Stored properly, they can last up to 2 days at room temperature or up to a week in the fridge.

Final Thoughts

I hope you find joy in making these Low Calorie Bagels! They’re not just easy and delicious; they’re also a wonderful way to kick-start your day with wholesome ingredients. Enjoy experimenting with flavors and toppings, and I can’t wait to hear how yours turn out. Happy baking!