Spaghetti Squash Chow Mein

If you’re looking for a fun and healthy twist on a classic dish, you’ve come to the right place! This Spaghetti Squash Chow Mein is one of my all-time favorites. It’s not just delicious; it’s also incredibly versatile and perfect for busy weeknights or family gatherings. Whether you’re trying to sneak in more veggies into your meals or simply want a lighter take on chow mein, this recipe hits all the right notes.

I love how easy it is to whip up this dish, making it a go-to when I’m short on time but still want something satisfying. Plus, it’s adaptable enough that you can play around with the ingredients based on what you have in your fridge!

Why You’ll Love This Recipe

• Quick to prepare: With just 15 minutes of prep time, you can have a hearty meal ready in no time!
• Family-friendly: The vibrant colors and flavors make it appealing to both kids and adults alike.
• Nutritious and filling: Packed with veggies, this recipe will keep you satisfied without weighing you down.
• Versatile: You can easily add your favorite proteins or more vegetables to customize it just the way you like.
• Make-ahead option: Perfect for meal prep; simply store leftovers in the fridge for quick lunches during the week.

Ingredients You’ll Need

This recipe calls for simple, wholesome ingredients that you’ll feel good about serving. Here’s everything you need to create your own delicious Spaghetti Squash Chow Mein:

For the Spaghetti Squash

• 1 Spaghetti Squash (@3lbs or 1365g)
• 1 Tablespoon Olive Oil

For the Sauce

• 2 tablespoons soy sauce or low sodium soy sauce (use Tamari for gluten free)
• 2 teaspoons rice vinegar (or distilled white vinegar)
• 1 Tablespoon oyster sauce or hoisin for vegetarian

For the Vegetables

• 1 tablespoon olive oil (or grape seed oil)
• 1 small onion (diced)
• 4 cloves garlic (minced)
• 1 red bell pepper (thinly sliced)
• 1 cup sliced snow peas (or sugar snap peas)
• 1 large carrot (julienned)

To Taste

• Kosher salt (or sea salt)
• Fresh cracked black pepper
• 1/4 cup chopped cilantro (optional)
• Chili garlic sauce, sriracha or hot sauce (optional)

Variations

One of the best things about this dish is its flexibility. Feel free to get creative and make it your own with these tasty variations:

• Swap the protein: Add chicken, shrimp, or beef if you want some extra protein in your chow mein.
• Add more veggies: Broccoli, bok choy, or mushrooms would all be fantastic additions!
• Make it spicy: If you’re craving heat, toss in some chili flakes or sriracha for an extra kick.
• Go gluten-free: Ensure all sauces are gluten-free by using tamari instead of regular soy sauce.

How to Make Spaghetti Squash Chow Mein

Step 1: Preheat Your Oven

Preheat your oven to 375°F. While that’s warming up, oil a sheet pan with olive oil. This will ensure that our spaghetti squash roasts nicely without sticking!

Step 2: Prepare the Spaghetti Squash

Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds and connecting strands. Placing it cut side down on the prepared sheet pan allows it to roast perfectly while keeping all those delicious flavors locked inside.

Step 3: Bake Until Tender

Bake for about 45 minutes until the flesh becomes tender and separates easily into strands with a fork. This step is crucial because we want those lovely spaghetti strands—so don’t rush it!

Step 4: Make Your Sauce

In a medium bowl, combine soy sauce, rice vinegar, and oyster sauce (or hoisin). Mixing these ingredients creates a rich flavor base that will coat our squash beautifully.

Step 5: Sauté Your Veggies

Heat olive oil in a large skillet over medium-high heat. Add diced onions and minced garlic; cooking them until soft brings out their natural sweetness. Then toss in the red bell pepper, snow peas, and julienned carrots—cook until they’re tender but still vibrant.

Step 6: Combine Everything Together

Add those delightful spaghetti squash strands into the skillet along with your prepared sauce. Stir everything together until each strand is coated evenly with that wonderful flavor. Just cook long enough to heat everything through without making the squash mushy. Season with salt and pepper as needed.

Garnish with fresh cilantro if desired and serve with your favorite hot sauce on the side for an extra punch! Enjoy every bite of your homemade Spaghetti Squash Chow Mein!

Pro Tips for Making Spaghetti Squash Chow Mein

Cooking can be a delightful adventure, and with these pro tips, you’ll ensure your Spaghetti Squash Chow Mein turns out perfectly every time!

• Choose the right squash: Look for a firm spaghetti squash that feels heavy for its size. A good squash will yield tender strands and a satisfying texture.
• Don’t rush the baking: Baking the squash until it’s tender is key. If undercooked, the strands won’t separate easily, so give it enough time in the oven to become soft.
• Customize the veggies: Feel free to mix and match your favorite vegetables! Adding broccoli, bok choy, or even mushrooms can enhance flavor and nutrition.
• Taste as you go: Each ingredient can vary in strength; tasting along the way allows you to adjust seasoning to your preference, ensuring a perfect balance of flavors.
• Save leftovers for meal prep: This dish keeps well in the refrigerator for a few days. It’s perfect for quick lunches or easy dinners throughout the week!

How to Serve Spaghetti Squash Chow Mein

Presenting your Spaghetti Squash Chow Mein beautifully can turn a simple meal into something truly special. Here are some ideas to elevate your dining experience!

Garnishes

• Chopped green onions: Fresh green onions add a mild onion flavor and a pop of color.
• Sesame seeds: A sprinkle of toasted sesame seeds brings crunch and an aromatic nuttiness.
• Lime wedges: Serve with lime wedges on the side for a zesty finish that brightens up the dish.

Side Dishes

• Steamed broccoli: Lightly steamed broccoli adds vibrant color and is packed with nutrients. Its slight bitterness complements the sweetness of the chow mein.
• Cucumber salad: A refreshing cucumber salad dressed in rice vinegar provides a crisp contrast to the warm chow mein.
• Edamame: These protein-packed beans serve as a great finger food or side option, enhancing your meal’s nutritional profile.
• Miso soup: A warm bowl of miso soup can add depth to your dinner, providing comfort and umami flavor that pairs wonderfully with your chow mein.

Enjoy preparing and sharing this delightful dish! Your family and friends will appreciate both the taste and presentation of this wholesome meal.

Make Ahead and Storage

This Spaghetti Squash Chow Mein is a fantastic option for meal prep! It’s easy to make in advance, and the flavors only get better as they sit. Here’s how you can store and enjoy this dish later.

Storing Leftovers

• Allow the chow mein to cool completely before transferring it to an airtight container.
• Store in the refrigerator for up to 3-4 days.
• Keep any garnishes, such as cilantro or hot sauce, separate until serving.

Freezing

• Portion out the chow mein into freezer-safe containers or bags.
• Ensure there’s minimal air in bags to prevent freezer burn.
• Freeze for up to 2 months for best quality.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat in a skillet over medium heat until warmed through, adding a splash of water or oil if needed to prevent sticking.
• You can also microwave it in short intervals, stirring occasionally.

FAQs

Here are some common questions about making Spaghetti Squash Chow Mein:

Can I use other vegetables in Spaghetti Squash Chow Mein?

Absolutely! This recipe is incredibly adaptable. Feel free to swap in your favorite veggies like broccoli, zucchini, or bok choy for a delightful twist.

How do I keep my Spaghetti Squash Chow Mein from getting mushy?

To avoid mushiness, ensure you don’t overcook the spaghetti squash when heating it with the other ingredients. Just warm it through, and it will maintain its lovely texture.

What can I serve with Spaghetti Squash Chow Mein?

This dish pairs beautifully with a side salad or steamed vegetables. You can also serve it alongside grilled chicken or shrimp for added protein.

Is Spaghetti Squash Chow Mein suitable for meal prep?

Yes! This recipe is perfect for meal prep. It stores well in the fridge and can be frozen for later enjoyment.

Can I make this recipe vegan?

Yes! Simply substitute the oyster sauce with hoisin sauce, and you’ll have a delicious vegan Spaghetti Squash Chow Mein.

Final Thoughts

I hope you’re as excited about this Spaghetti Squash Chow Mein as I am! It’s not only a healthier alternative but also so adaptable that you can make it your own. Whether you’re prepping it for a busy weeknight dinner or serving it at a gathering, this recipe is sure to impress. Enjoy creating this delightful dish and savor every bite!