15-Minute Strawberry Spinach Salad

If you’re looking for a quick and delicious salad that brightens up any meal, you’ve come to the right place! The 15-Minute Strawberry Spinach Salad is one of those recipes that I keep coming back to again and again. It’s vibrant, packed with flavor, and best of all, it comes together in just 15 minutes!

This salad is perfect for busy weeknights when you want something healthy without spending hours in the kitchen. It’s also a fantastic option for family gatherings or picnics, where it always impresses guests with its colorful presentation and delightful taste. Trust me, once you try this salad, it will become a beloved favorite at your table!

Why You’ll Love This Recipe

  • Quick Preparation: In just 15 minutes, you can whip up a fresh and tasty salad.
  • Family-Friendly: Kids love the sweetness of strawberries and blueberries mixed with crunchy pecans.
  • Flexible Ingredients: You can easily swap in your favorite nuts or cheese to suit your taste.
  • Perfect for Any Occasion: Whether it’s a holiday gathering or a casual dinner, this salad fits right in!
  • Wholesome Goodness: Packed with nutrients from fresh fruits and greens, it’s as healthy as it is delicious.
15-Minute

Ingredients You’ll Need

These ingredients are simple and wholesome, making this salad not only easy to prepare but also a joy to eat. Here’s what you’ll need:

For the Dressing

  • 1 cup balsamic vinegar
  • 1/4 cup honey (or brown sugar)

For the Salad

  • 10 oz baby spinach (fresh)
  • 3 cups strawberries (cleaned and hulled, sliced)
  • 1 cup blueberries
  • 1/3 cup feta cheese (crumbled)
  • 1 cup pecans (toasted, some of them chopped)

Variations

This recipe is wonderfully flexible! Feel free to get creative with these variations:

  • Swap the cheese: Try goat cheese or a dairy-free alternative for a different flavor.
  • Add protein: Grilled chicken or chickpeas can make this salad more filling.
  • Change the nuts: Walnuts or almonds work beautifully if you’re looking for something different.
  • Incorporate other fruits: Fresh peaches or mandarin oranges can add an exciting twist.

How to Make 15-Minute Strawberry Spinach Salad

Step 1: Prepare the Dressing

Start by whisking together the balsamic vinegar and honey (or brown sugar) in a small bowl. This step is essential because it allows the flavors to meld together nicely before dressing the salad. Plus, it gives you enough time to get everything else ready!

Step 2: Assemble the Greens

In a large bowl, combine the fresh baby spinach with sliced strawberries and blueberries. The vibrant colors of these ingredients not only look appealing but also provide a range of nutrients that are great for your health.

Step 3: Add Cheese and Nuts

Sprinkle crumbled feta cheese and toasted pecans over the top of your fruit and greens mixture. This adds creamy texture from the cheese and crunch from the nuts—two things that elevate your salad to another level!

Step 4: Dress Your Salad

Drizzle your prepared dressing over the salad just before serving. Toss everything gently so that every bite gets coated in that delicious balsamic goodness. This final step is important because it ties all those flavors together beautifully.

Step 5: Serve and Enjoy!

Serve immediately as a side dish or light main course. As you dig into this colorful creation, savor each bite knowing you’ve created something wonderful in just 15 minutes!

Pro Tips for Making 15-Minute Strawberry Spinach Salad

Creating the perfect Strawberry Spinach Salad is a breeze! Here are some tips to help you elevate your dish:

  • Use fresh ingredients: Fresh, seasonal strawberries and baby spinach not only enhance the flavor but also ensure you’re getting the most nutrients. Fresh produce makes a big difference in taste!
  • Toast your pecans: Toasting the pecans brings out their natural oils and adds a delightful crunch. A quick toast in a dry skillet for just a few minutes will do the trick!
  • Make the dressing ahead of time: Preparing your balsamic dressing in advance allows the flavors to meld together beautifully. You can store it in an airtight container in the fridge for up to a week.
  • Experiment with cheese alternatives: If you want to avoid feta, consider trying crumbled goat cheese or plant-based cheese options. These can provide a creamy texture and tangy flavor similar to feta.
  • Add protein for a complete meal: To turn this salad into a hearty main dish, consider adding grilled chicken or chickpeas. This will not only increase its nutritional value but also satisfy those hunger pangs!

How to Serve 15-Minute Strawberry Spinach Salad

Serving this vibrant salad is as fun as making it! Here are some presentation ideas that will impress your guests.

Garnishes

  • Fresh mint leaves: Adding a few sprigs of fresh mint enhances the flavor and gives your salad a refreshing touch.
  • Sliced almonds: Sprinkle some sliced almonds on top for an additional crunch and nutty flavor that pairs perfectly with the strawberries and spinach.

Side Dishes

  • Quinoa Pilaf: A light quinoa pilaf with vegetables makes for a wholesome side. The nutty flavor of quinoa complements the sweetness of the salad beautifully.
  • Grilled Vegetable Skewers: Colorful skewers of seasonal vegetables grilled to perfection can add a smoky flavor that balances out the freshness of your salad.
  • Roasted Sweet Potatoes: The natural sweetness and creaminess of roasted sweet potatoes provide an excellent contrast to the tartness of strawberries in your salad.
  • Hummus with Pita Chips: Creamy hummus served alongside crispy pita chips offers a satisfying dip that pairs wonderfully with any salad, making it an ideal appetizer before your meal.

Now you’re all set to enjoy this delightful 15-Minute Strawberry Spinach Salad! Whether it’s for a casual dinner or an elegant gathering, this recipe is sure to be a hit!

15-Minute

Make Ahead and Storage

This 15-Minute Strawberry Spinach Salad is not only quick to prepare but also an excellent option for meal prepping! You can easily make it ahead of time or store leftovers for future meals.

Storing Leftovers

  • Store any leftover salad in an airtight container.
  • Keep the dressing separate until you’re ready to serve to prevent wilting the greens.
  • Refrigerate the salad and consume it within 2-3 days for optimal freshness.

Freezing

  • This salad is best enjoyed fresh, so freezing is not recommended as it may alter the texture of the spinach and strawberries.
  • If you do choose to freeze components (like toasted pecans), ensure they are in a sealed bag and used within a month.

Reheating

  • There’s no need to reheat this salad; it’s best served cold or at room temperature.
  • If you’ve made a larger batch, simply give it a gentle toss before serving to mix any settled ingredients.

FAQs

Here are some common questions about this delicious salad.

How can I make a vegan version of the 15-Minute Strawberry Spinach Salad?

To make this salad vegan, simply omit the feta cheese or replace it with a plant-based alternative. The honey can also be substituted with maple syrup for sweetness.

Can I add protein to the 15-Minute Strawberry Spinach Salad?

Absolutely! Grilled chicken, chickpeas, or quinoa would pair wonderfully with this salad, making it more filling while complementing the fresh flavors.

What other fruits can I add to my 15-Minute Strawberry Spinach Salad?

Feel free to experiment with other fruits like raspberries, mangoes, or apples for added sweetness and texture!

How long does it take to prepare the 15-Minute Strawberry Spinach Salad?

As the name suggests, this delightful salad takes just 15 minutes to prep and serve!

Final Thoughts

I hope you enjoy making this vibrant and refreshing 15-Minute Strawberry Spinach Salad! It’s perfect for any occasion—whether it’s a cozy dinner at home or a gathering with friends. The combination of flavors and textures will surely impress your guests! Happy cooking, and don’t hesitate to share your experience with me. Enjoy every bite!

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15-Minute Strawberry Spinach Salad

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If you’re searching for a quick, vibrant, and healthful dish that can elevate any meal, look no further than this 15-Minute Strawberry Spinach Salad. Bursting with fresh strawberries, blueberries, and crunchy pecans, this salad not only delights the eyes but also pleases the palate. Made in just 15 minutes, it’s an ideal choice for busy weeknights or festive gatherings. The delightful combination of flavors is complemented by a tangy balsamic dressing that ties everything together beautifully. Whether enjoyed as a side dish or a light main course, this salad is sure to become a go-to favorite!

  • Author: Valentina
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 6 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Ingredients

Scale
  • 10 oz baby spinach (fresh)
  • 3 cups strawberries (cleaned and hulled, sliced)
  • 1 cup blueberries
  • 1/3 cup feta cheese (crumbled)
  • 1 cup pecans (toasted, some of them chopped)
  • 1 cup balsamic vinegar
  • 1/4 cup honey (or brown sugar)

Instructions

  1. Prepare the dressing by whisking together balsamic vinegar and honey (or brown sugar) in a small bowl.
  2. In a large bowl, combine baby spinach with sliced strawberries and blueberries.
  3. Add crumbled feta cheese and toasted pecans to the fruit and greens mixture.
  4. Drizzle the dressing over the salad just before serving and toss gently to combine.
  5. Serve immediately and enjoy!

Nutrition

  • Serving Size: 1 salad serving (150g)
  • Calories: 220
  • Sugar: 12g
  • Sodium: 210mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 10mg

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